Holistic Life Coaching
gain clarity, make meaningful change & grow - “Journey Into Self."
Beneath the surface of our daily lives live the stories, wounds, and forgotten parts of ourselves that quietly shape how we think, feel, and relate to the world. They shape our decisions, choices and often keep us stuck, unable to move forward. Holistic life coaching offers a powerful path forward, by gently exploring the underlying cause of dissatisfaction, increasing self-worth, and providing the knowledge and self-belief required to create change from the inside out.
I can help you consciously rewrite the flawed mental programs, to pave the way for positive, powerful and personally designed programs which support your desires for health, happiness and success in all areas of life.
£65 p/h
Mind-Body healing & Resiliance Somatic coaching
Release Emotional Blocks and Embrace Freedom.
Emotions sit at the centre of how we think, feel, and make decisions. For many of us, unprocessed emotional experiences become embedded within the nervous system, creating automatic patterns of reaction that can keep us feeling stuck, overwhelmed, or out of control.
At Kensho MindBodhi, we work gently and intentionally to bring awareness to your emotional landscape. Together, we identify underlying emotional responses and the unhelpful thought or behavioural patterns connected to them. Through somatic coaching practices and nervous system regulation techniques, you’ll learn how to safely process stored emotions, release old feedback loops, and restore a greater sense of calm, clarity, and choice.
This work supports you in moving from automatic reactions to conscious, empowered responses — helping you reconnect with your inner stability and freedom of thought.
£65 p/h
Personal & Professional Growth
"Rewire Your Mind for Success”
Using a Holistic approach and gold standard industry techniques, I help clients view the world in future states, break free from limiting beliefs, reframe negative thought patterns and develop empowering mental habits.
Whether you’re working on self-confidence, exams, overcoming fears, looking to get that next promotion or achieving goals, Kensho MindBodhi offers transformative tools for lasting change.
£65 p/h
Improving health & wellbeing through food
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, I will work with you on a personalized plan to help improve and allieviate symptoms.
Healthy food should also be delicious and that’s what you’ll get at Kensho MindBody.
Plan includes aromatherapy and herbs advice.
£65 p/h
Feeling tired, mood swings?
Begin exploring your relationship with food with a tailored meal plan which will target improved mood, emotional regulation & higher energy levels.
Plan includes aromatherapy and herbs advice.
£65 p/h